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Truth be told, I'm a bit of a lazy lump, and I love finding shortcuts that make life that little bit easier, my health included. I want to do the best for my body, but if there are ways I can nourish it quickly and simply, I'm all for them. By just changing my bath water, drinking water, and cereal toppers, I'm making small choices that can work together to make a big difference.

Please note I'm far from being a medical professional. If you have any concerns about your health it's best to get on the blower to your doctor, and it's always worth chatting to them before you try new supplements and changes.

Epsom salts/magnesium flakes
We all know that a relaxing bath can work wonders for our wellbeing, as it gives us time to relax alone, but you can also boost for health while you soak by simply adding epsom salts to your water. They are made of magnesium, something which many of us are deficient in. Whenever I feel run down I simply dissolve around 500g of salts or flakes in hot water then stir it into a warm bath. It's best to have a big glass of water while you're in the tub, then head to bed straight after for a deep sleep.


*Earth Water products were sent for review, however this does not alter my opinion or honesty- see my disclaimer for more.

Fulvic Humic acids
This mineral complex was once rich in the soil, but with the rise of pollution it is suggested that the concentration in the soil is diluted, therefore there is less in the fruits and vegetables we eat. This complex supports the cells, with humic acid preventing toxins from attaching, and fulvic acid carrying nutrients into the cell. 

Luckily, EarthWater have made it quick and simple to benefit from this power pair. They produce bottles of ready mixed water in plain and flavoured varieties, vegan friendly gummies, and, my favourite, sachets of concentrate*. The sachets can be mixed at home so you can supplement any drink you like, and reuse your own water bottle for extra planet points. Despite looking a little scary with its almost black colour, it's totally tasteless. 

I like to think I eat pretty well, and my diet has plenty of fruit and veg, but I could still feel a difference in my energy levels when I drank Earth Water. When I had a cold the symptoms were much less severe than usual and I recovered faster. I imagine it's especially helpful for anyone who exercises a lot, or people who do not get a wide variety of vitamins from their diet.

Chia and ground flax seeds
Seeds are nature's powerhouses, with tonnes of health benefits packed into each tiny pod. Flax and chia are especially nutritious, with chia seeds carrying lots of amino acids and antioxidants. Sprinkle them over yoghurt or cereal, or add them into smoothies and baking. You only need around a teaspoon a day, so it's really easy to supplement your diet.

Do you have any health hacks?



As you all know, I suffer with anxiety. That often means a tired brain and tense muscles, which cry out for relaxation. I've tried and tested plenty of things over time, and these are some remedies which make me feel human after a really bad spell.

a bottle of peppermint essential oil lay in a glass jar of epsom salts

Getting Salty
Most humans are lacking in magnesium, which can make us feel all sorts of run down. The easiest way to fix that is by absorbing it through the skin, and that's a perfect excuse to have a soothing soak. My favourite brand is WestLab, and I tend to mix 250g of their epsom salts with 250g of Himalayan or Dead Sea salts in a jug, dissolve in hot water, then pour this through a sieve into my bath so that no stray crystals scratch the bottom.

I like to add in essential oils for an aromatherapy boost, with my favourite blend being grapefruit and patchouli. Then I lie back and literally feel my troubles melt away! Make sure to have a big glass of water when you try this at home, and schedule it before bed, because the salts can make you seriously sleepy. 

I'm rubbing a green stick of balm on my wrist. Behind me are lots of pink and white flowers

Calm Balm
Speaking of aromatherapy, something I have been reaching for when anxiety strikes is the Scentered Stress Less Balm*, a stick made with all natural waxes, butters, and oils that you simply swipe onto pulse points. The chamomile, neroli, and mandarin scent is supposed to reset your mood, and in my experience it does play its part, but the whole experience is very calming. I recognise the problem, find the balm, apply it, and breathe deeply. It only takes a minute but can stop anxiety in its tracks, and is a really easy self care option.

a black mat with white plastic circles on it. Each circle has rings of blunt spikes.

Ah, push it
I used to go to yoga with my mum, and while I found the stretches more painful than peaceful, I was particularly interested in the acupressure class. The teacher called students up and we watched as a simple press on their palms had them jumping from the related twinge in their spine, hip, wherever. It sounds unbelievable, but after trying the Bed Of Nails Acupressure Strap* I can tell you that those little teeth on my back really do help my whole body feel relaxed and renewed. A godsend when I've been twitching away all day! 


Of course, these remedies are not cures for physical or mental illness, so please do seek medical advice for proper treatment. 

*products were given to me in an event goody bag. How kind!



Have you tried any of these products?
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ABOUT LYD

North West girl recording life's little joys. Happiest with sand in my toes, a pen in my hand, and cake in my tummy.

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